Name: Lemon Herb Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked jasmine rice; 1.5 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup chicken bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice Skillet

Pan-seared chicken breast and tender jasmine rice are simmered with vibrant broccoli in a bright, citrusy lemon sauce for a refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

11.0g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked jasmine rice

1.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken bone broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove chicken from the pan and set aside; add minced garlic to the skillet and sauté until fragrant.
4
Toss in the broccoli florets and chicken bone broth, covering the pan to steam the vegetables for 3-4 minutes.
5
Stir in the cooked jasmine rice, fresh lemon juice, and lemon zest, mixing until the rice is heated through and fluffy.
6
Slice the chicken and return it to the skillet, tossing everything together before serving.