NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Tamari

1 tsp Sesame oil

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Red pepper flakes

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, rice vinegar, honey, grated ginger, minced garlic, red pepper flakes, arrowroot powder, and water until the starch is fully dissolved.

• 2

  Cut the chicken breast into uniform bite-sized pieces and season them evenly with sea salt and black pepper.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear for 5 to 6 minutes, stirring occasionally, until the pieces are golden brown and cooked through.

• 5

  Add the broccoli florets and a splash of water to the pan, then immediately cover with a tight-fitting lid to steam for 2 minutes until bright green and crisp-tender.

• 6

  Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for about 1 minute until the glaze thickens and becomes glossy.

• 7

  Serve the glazed chicken and broccoli immediately over a bed of warm, nutty brown rice for a complete and balanced meal.