Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

453kcal
Protein
46.2g
Fat
14.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli florets

0.5 fresh Lemon

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate.

  • 8

    Place the seared salmon on top and finish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

453kcal
Protein
46.2g
Fat
14.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli florets

0.5 fresh Lemon

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate.

  • 8

    Place the seared salmon on top and finish with a generous squeeze of fresh lemon juice.