Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Egg whites; 0.25 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Cocoa powder; 0.5 tsp Baking powder; 2 tbsp Almond milk; 1 tbsp Almond butter; 0.25 cup Raspberries; 1 tsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate cake made with rich cocoa and creamy Greek yogurt for a fluffy texture that satisfies every sweet craving.

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NUTRITION

Protein

51.1g

Fat

14.5g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Egg whites

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Cocoa powder

0.5 tsp Baking powder

2 tbsp Almond milk

1 tbsp Almond butter

0.25 cup Raspberries

1 tsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.
2
Add the egg whites, Greek yogurt, and almond milk to the dry ingredients and stir vigorously until a smooth batter forms with no visible clumps.
3
Gently fold the dark chocolate chips into the batter.
4
Place the mug in the microwave and cook on high for 90 to 120 seconds, watching closely to ensure it rises without overflowing.
5
Remove the mug carefully and let it sit for 1 minute to allow the center to finish setting.
6
Top the warm cake with almond butter and fresh raspberries before enjoying directly from the mug.