Name: Spirulina Kefir Bowl with Berries and Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Plain kefir; 1 tsp Spirulina powder; 3 tbsp Hemp hearts; 1 tbsp Pumpkin seeds; 1 tbsp Chia seeds; 0.5 cup Fresh blueberries

Spirulina Kefir Bowl with Berries and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spirulina Kefir Bowl with Berries and Seeds

Whisked probiotic-rich kefir and Greek yogurt infused with vibrant spirulina, topped with crunchy hemp hearts and juicy fresh berries for a refreshing start.

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NUTRITION

Protein

45.3g

Fat

26.6g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Plain kefir

1 tsp Spirulina powder

3 tbsp Hemp hearts

1 tbsp Pumpkin seeds

1 tbsp Chia seeds

0.5 cup Fresh blueberries

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and kefir, whisking until the mixture is smooth and creamy.
2
Sift in the spirulina powder and stir vigorously until the yogurt base turns a deep, uniform teal color.
3
Transfer the spirulina base to a serving bowl and smooth the top with a spoon.
4
Arrange the fresh blueberries on one side of the bowl in a neat cluster.
5
Sprinkle the hemp hearts, pumpkin seeds, and chia seeds in parallel rows across the remaining surface.
6
Serve immediately while chilled to enjoy the crisp textures and refreshing flavor profile of the superfood ingredients.