Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Non-fat Greek Yogurt; 75 grams Mixed Berries (Strawberries and Blueberries); 10 grams Hemp Hearts; 1/4 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and nutty hemp hearts, finished with a hint of vanilla and a satisfyingly crunchy topping.

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NUTRITION

Protein

21.3g

Fat

5.9g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

170 grams Non-fat Greek Yogurt

75 grams Mixed Berries (Strawberries and Blueberries)

10 grams Hemp Hearts

1/4 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, stir the vanilla extract into the non-fat Greek yogurt until smooth and well combined.
2
Wash the berries and slice any larger strawberries into bite-sized pieces.
3
In a serving glass or small bowl, spoon in half of the vanilla-scented yogurt.
4
Add a layer of half the mixed berries over the yogurt.
5
Top with the remaining yogurt and the rest of the berries.
6
Sprinkle the hemp hearts over the top to add a boost of plant-based protein and a nutty crunch.
7
Serve immediately while the berries are fresh and the yogurt is chilled.