NUTRITION

SERVINGS

INGREDIENTS

3 ounces Tilapia Fillet

1/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of sea salt and black pepper

1/2 teaspoon dried oregano

PREPARATION

• 1

  Rinse quinoa thoroughly and cook according to package instructions until fluffy and water is absorbed.

• 2

  Steam the broccoli florets in a steamer basket over boiling water for 5 minutes or until tender-crisp and bright green.

• 3

  Pat the tilapia fillet dry with paper towels and season both sides with sea salt, black pepper, and dried oregano.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.

• 6

  Remove from heat and drizzle the fresh lemon juice over the tilapia.

• 7

  Plate the seared fish with the cooked quinoa and steamed broccoli for a clean, balanced meal.