Garlic-Herb Baked Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Baked Tofu

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Baked Tofu

Extra-firm tofu cubes baked until golden and crispy, tossed in a fragrant garlic-herb blend and served with tender steamed broccoli and nutty hemp hearts.

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NUTRITION

505kcal
Protein
47.0g
Fat
31.1g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 tbsp Extra virgin olive oil

2 tbsp Nutritional yeast

1 tsp Garlic powder

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 tbsp Hemp hearts

1 tsp Fresh lemon juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, whisk together the olive oil, nutritional yeast, garlic powder, oregano, salt, and pepper.

  • 4

    Toss the tofu cubes in the spice mixture until evenly coated.

  • 5

    Spread tofu on the baking sheet and bake for 25-30 minutes, flipping halfway, until the edges are crispy and golden.

  • 6

    While tofu bakes, steam the broccoli florets until vibrant green and tender-crisp.

  • 7

    Plate the crispy tofu with the steamed broccoli, then top with hemp hearts and a bright squeeze of lemon juice.

Garlic-Herb Baked Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Baked Tofu

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Baked Tofu

Extra-firm tofu cubes baked until golden and crispy, tossed in a fragrant garlic-herb blend and served with tender steamed broccoli and nutty hemp hearts.

NUTRITION

505kcal
Protein
47.0g
Fat
31.1g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 tbsp Extra virgin olive oil

2 tbsp Nutritional yeast

1 tsp Garlic powder

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 tbsp Hemp hearts

1 tsp Fresh lemon juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, whisk together the olive oil, nutritional yeast, garlic powder, oregano, salt, and pepper.

  • 4

    Toss the tofu cubes in the spice mixture until evenly coated.

  • 5

    Spread tofu on the baking sheet and bake for 25-30 minutes, flipping halfway, until the edges are crispy and golden.

  • 6

    While tofu bakes, steam the broccoli florets until vibrant green and tender-crisp.

  • 7

    Plate the crispy tofu with the steamed broccoli, then top with hemp hearts and a bright squeeze of lemon juice.