Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp extra virgin olive oil; 1 tsp tahini; 1 tbsp lemon juice; 0.25 cup diced cucumber; 0.25 cup diced tomato; 1 tbsp diced red onion; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast sautéed in aromatic Middle Eastern spices, served over fluffy brown rice with a crisp cucumber-tomato salad and a creamy tahini drizzle.

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NUTRITION

Protein

48.6g

Fat

14.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp extra virgin olive oil

1 tsp tahini

1 tbsp lemon juice

0.25 cup diced cucumber

0.25 cup diced tomato

1 tbsp diced red onion

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and place them in a bowl.
2
Toss the chicken with ground cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.
5
In a small bowl, combine the diced cucumber, tomato, and red onion to create a quick salad.
6
In a separate small jar, whisk the tahini and lemon juice together with a teaspoon of warm water until smooth and pourable.
7
Place the warm cooked brown rice in a serving bowl.
8
Top the rice with the spiced chicken and the fresh vegetable salad.
9
Finish by drizzling the creamy tahini sauce over the entire bowl.