Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cups Broccoli florets; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a velvety sesame-ginger glaze for a nutrient-dense and aromatic meal.

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NUTRITION

Protein

43.3g

Fat

21.9g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, grated fresh ginger, and red pepper flakes to create the stir-fry sauce.
3
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
4
Add the broccoli florets to the pan with a splash of water, covering for 2 minutes to steam until they are bright green and tender-crisp.
5
Remove the broccoli from the pan and set aside; increase the heat to high.
6
Add the steak strips to the hot pan in a single layer, searing for 1-2 minutes per side until beautifully browned.
7
Add the minced garlic and cook for 30 seconds until fragrant, then return the broccoli to the pan.
8
Pour the sauce over the beef and broccoli, tossing constantly for 1 minute until the glaze thickens and coats everything.
9
Garnish with sesame seeds before serving hot.