NUTRITION

SERVINGS

INGREDIENTS

2.25 oz chicken breast

1.5 cup white rice

1 cup broccoli florets

1 tbsp sriracha

1 tbsp tamari

1 tbsp rice vinegar

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp red pepper flakes

2 tbsp water

PREPARATION

• 1

  Dice the chicken breast into small, even bite-sized pieces.

• 2

  In a small bowl, whisk together the sriracha, tamari, rice vinegar, garlic powder, onion powder, and red pepper flakes to create the spicy glaze.

• 3

  Place a non-stick skillet over medium-high heat and add 2 tablespoons of water.

• 4

  Add the chicken to the skillet and cook until opaque and cooked through, about 5-7 minutes, adding more water if the pan becomes too dry.

• 5

  While the chicken cooks, steam the broccoli florets in a separate pot or microwave until tender-crisp and bright green.

• 6

  Pour the spicy glaze over the chicken in the skillet and toss to coat thoroughly until the sauce thickens slightly.

• 7

  Place the warm cooked white rice in a bowl and top with the glazed chicken and steamed broccoli.

• 8

  Serve immediately, drizzling any remaining sauce from the pan over the top.