Name: Teriyaki Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.5 cup Cooked white rice; 1 cup Broccoli florets; 0.5 cup Carrots; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Toasted sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Rice Bowl

Pan-seared chicken and tender-crisp vegetables tossed in a glossy, ginger-infused tamari glaze and served over a bed of fluffy white rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

12.2g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.5 cup Cooked white rice

1 cup Broccoli florets

0.5 cup Carrots

1 tbsp Tamari

1 tsp Honey

1 tsp Toasted sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

1 tbsp Green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the broccoli florets and sliced carrots until they are tender-crisp, about 4-5 minutes.
2
In a small bowl, whisk together the tamari, honey, toasted sesame oil, grated fresh ginger, and minced garlic to create the glaze.
3
Heat a large non-stick skillet over medium heat and add the pre-cooked chicken and white rice along with a tablespoon of water to help rehydrate the grains.
4
Pour the prepared tamari glaze over the chicken and rice, stirring constantly for 2-3 minutes until the sauce thickens and coats everything evenly.
5
Gently fold in the steamed broccoli and carrots until they are well-incorporated and heated through.
6
Transfer the mixture to a bowl and garnish with sesame seeds and thinly sliced green onions before serving.