NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Sweet potato

1 cup Broccoli florets

0.5 medium Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into small half-inch cubes, and chop the broccoli and red bell pepper into bite-sized pieces.

• 3

  Cut the chicken breast into even 1-inch strips to ensure they cook at the same rate as the vegetables.

• 4

  In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Place the chicken, sweet potatoes, broccoli, and peppers onto the prepared sheet pan.

• 6

  Drizzle the lemon-herb dressing over the ingredients and toss thoroughly by hand or with tongs until everything is evenly coated.

• 7

  Spread the mixture out into a single layer, making sure the pan is not overcrowded so the vegetables roast rather than steam.

• 8

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 9

  Remove from the oven and garnish with finely chopped fresh parsley before serving.