Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with fresh lemon and dried herbs, served with vibrant steamed broccoli for a light and zesty finish.

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NUTRITION

87kcal
Protein
16.1g
Fat
1.5g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

2.65 ounces Tilapia Fillet

0.4 cup Broccoli Florets

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with dried herbs, salt, and pepper.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the tilapia for 3 minutes per side until the fish is opaque and flaky.

  • 4

    Squeeze fresh lemon juice over the tilapia and serve immediately alongside the steamed broccoli.

Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with fresh lemon and dried herbs, served with vibrant steamed broccoli for a light and zesty finish.

NUTRITION

87kcal
Protein
16.1g
Fat
1.5g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

2.65 ounces Tilapia Fillet

0.4 cup Broccoli Florets

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with dried herbs, salt, and pepper.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the tilapia for 3 minutes per side until the fish is opaque and flaky.

  • 4

    Squeeze fresh lemon juice over the tilapia and serve immediately alongside the steamed broccoli.