Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of smoky, charred roasted broccoli.

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NUTRITION

Protein

41g

Fat

15g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 20 minutes until the edges are charred.
3
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
4
Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat.
5
Grill the chicken for 6 minutes per side or until the internal temperature reaches 165°F and the outside is golden.
6
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced, clean-eating meal.