Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.63 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with light egg whites, served with sprouted grain toast and slices of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.9g

Fat

21g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.
3
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
4
Reduce the heat to medium and pour in the liquid egg whites.
5
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
6
While the eggs finish cooking, toast the sprouted grain bread until golden.
7
Top the toast with the fresh avocado slices and season lightly with a pinch of sea salt if desired.
8
Plate the scramble alongside the avocado toast and enjoy immediately.