Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with fresh lemon and a perfectly crispy skin.

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NUTRITION

Protein

41.6g

Fat

17.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Steam the green beans for five to seven minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
4
Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
5
Place the salmon skin-side down in the hot pan and sear for four to five minutes until the skin is crispy.
6
Flip the fillet and cook for another two to three minutes until the salmon is cooked through but still moist.
7
Plate the brown rice and green beans alongside the salmon and finish with a fresh squeeze of lemon juice.