Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served with tender steamed broccoli for a light and zesty finish.

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NUTRITION

88kcal
Protein
16.4g
Fat
1.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Tilapia Fillet

1/2 cup Broccoli Florets

1 teaspoon Lemon Juice

Pinch of Salt, Black Pepper, and Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat; do not add oil to maintain the strict calorie range.

  • 3

    Place the tilapia in the hot skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate and finish with a fresh squeeze of lemon juice.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served with tender steamed broccoli for a light and zesty finish.

NUTRITION

88kcal
Protein
16.4g
Fat
1.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Tilapia Fillet

1/2 cup Broccoli Florets

1 teaspoon Lemon Juice

Pinch of Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat; do not add oil to maintain the strict calorie range.

  • 3

    Place the tilapia in the hot skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate and finish with a fresh squeeze of lemon juice.