Name: Egg White and Spinach Scramble with Greek Yogurt and Chia Berry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 2 cups Fresh Spinach; 0.4 cup Nonfat Greek Yogurt; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.33 Avocado; 1 teaspoon Avocado Oil

Egg White and Spinach Scramble with Greek Yogurt and Chia Berry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Greek Yogurt and Chia Berry Bowl

Sautéed spinach and egg whites served with creamy avocado alongside a chilled Greek yogurt bowl topped with mixed berries and crunchy chia seeds.

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NUTRITION

Protein

32.2g

Fat

17.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 cups Fresh Spinach

0.4 cup Nonfat Greek Yogurt

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

0.33 Avocado

1 teaspoon Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted.
3
Pour the egg whites over the spinach and scramble until they are fully cooked and fluffy.
4
Transfer the scramble to a plate and top with the sliced avocado.
5
In a separate small bowl, portion out the nonfat Greek yogurt.
6
Top the yogurt with the mixed berries and a sprinkle of chia seeds for added texture.