Name: Silky Cottage Cheese Chocolate Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (1%); 12 grams Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 1 teaspoon Pure Maple Syrup; 1/2 cup Fresh Raspberries

Silky Cottage Cheese Chocolate Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Chocolate Protein Mousse

Whipped cottage cheese and chocolate protein powder blended into a velvety mousse, topped with fiber-rich chia seeds and tart raspberries for a decadent finish.

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NUTRITION

Protein

40.8g

Fat

7.7g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (1%)

12 grams Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

1 teaspoon Pure Maple Syrup

1/2 cup Fresh Raspberries

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PREPARATION

1
Place the cottage cheese, chocolate protein powder, unsweetened cocoa powder, and maple syrup into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and the cottage cheese curds have disappeared into a silky consistency.
3
Transfer the mousse into a serving bowl and stir in the chia seeds to add a boost of fiber and texture.
4
Place the bowl in the refrigerator for at least 30 minutes to allow the mousse to set and the chia seeds to soften.
5
Top with fresh raspberries just before serving for a bright, tart contrast to the rich chocolate.