Oven-Baked Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Tender chicken breast seasoned with smoked paprika and garlic, oven-baked and served with creamy sweet potato mash and crisp steamed green beans.

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NUTRITION

454kcal
Protein
45.1g
Fat
14.3g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Chicken Breast

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

0.5 tsp Smoked Paprika

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into uniform cubes, then place them in a pot of boiling water for 12-15 minutes until fork-tender.

  • 3

    While the potatoes boil, pat the chicken breast dry and rub with one teaspoon of olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Place the chicken on the prepared baking sheet and roast for 18-22 minutes, or until the internal temperature reaches 165°F.

  • 5

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and slightly tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly, incorporating the remaining teaspoon of olive oil and a pinch of salt for a smooth consistency.

  • 7

    Plate the chicken alongside the sweet potato mash and green beans, serving immediately while hot.

Oven-Baked Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Tender chicken breast seasoned with smoked paprika and garlic, oven-baked and served with creamy sweet potato mash and crisp steamed green beans.

NUTRITION

454kcal
Protein
45.1g
Fat
14.3g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Chicken Breast

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

0.5 tsp Smoked Paprika

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into uniform cubes, then place them in a pot of boiling water for 12-15 minutes until fork-tender.

  • 3

    While the potatoes boil, pat the chicken breast dry and rub with one teaspoon of olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Place the chicken on the prepared baking sheet and roast for 18-22 minutes, or until the internal temperature reaches 165°F.

  • 5

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and slightly tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly, incorporating the remaining teaspoon of olive oil and a pinch of salt for a smooth consistency.

  • 7

    Plate the chicken alongside the sweet potato mash and green beans, serving immediately while hot.