Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled to juicy perfection, paired with fluffy quinoa and garlic-roasted broccoli florets for a satisfying char.

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NUTRITION

346kcal
Protein
33.0g
Fat
11.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Dried Oregano, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, and oregano in a small bowl.

  • 5

    Brush the chicken breast with the lemon-herb mixture and season with salt and pepper.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Serve the sliced chicken over the warm cooked quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled to juicy perfection, paired with fluffy quinoa and garlic-roasted broccoli florets for a satisfying char.

NUTRITION

346kcal
Protein
33.0g
Fat
11.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Dried Oregano, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, and oregano in a small bowl.

  • 5

    Brush the chicken breast with the lemon-herb mixture and season with salt and pepper.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Serve the sliced chicken over the warm cooked quinoa alongside the roasted broccoli.