Name: Keto Jalapeño Popper Chicken Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Cream cheese; 1 oz Cheddar cheese; 1 slice Bacon; 1 medium Jalapeño; 0.25 tbsp Avocado oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Keto Jalapeño Popper Chicken Casserole

Tender chicken breast baked in a creamy, cheese-infused sauce topped with smoky bacon and spicy jalapeños for a bubbly, golden finish.

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NUTRITION

Protein

56.8g

Fat

34.5g

Carbs

5.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Cream cheese

1 oz Cheddar cheese

1 slice Bacon

1 medium Jalapeño

0.25 tbsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish with avocado oil.
2
Dice the chicken breast into bite-sized pieces and season with garlic powder, onion powder, sea salt, and black pepper.
3
In a small bowl, soften the cream cheese and mix it with half of the shredded cheddar cheese.
4
Toss the seasoned chicken with the cream cheese mixture until well coated and spread evenly into the baking dish.
5
Top the chicken with sliced jalapeños, the remaining cheddar cheese, and crumbled bacon.
6
Bake for 25-30 minutes until the chicken is cooked through and the cheese is melted and bubbling.
7
Let rest for 5 minutes before serving to allow the sauce to thicken.