Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1.25 cups Cooked Brown Rice; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy brown rice with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

45.1g

Fat

15.6g

Carbs

67.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.25 cups Cooked Brown Rice

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and black pepper on both sides.
2
Whisk the lemon juice with one teaspoon of olive oil and brush it over the chicken.
3
Heat the remaining olive oil in a grill pan or cast-iron skillet over medium-high heat.
4
Place the chicken in the pan and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.
6
Fluff the pre-cooked brown rice and warm it in a small saucepan or microwave.
7
Slice the chicken into strips and serve alongside the rice and broccoli for a balanced, nutrient-dense lunch.