NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

3/4 cup cooked Quinoa

1 cup fresh Green Beans

1/2 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.

• 2

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 3

  Place the salmon skin-side down in the hot pan and press gently with a spatula for 30 seconds to ensure even contact.

• 4

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2 minutes until desired doneness is reached.

• 5

  While the salmon cooks, steam the green beans for 3-4 minutes until tender-crisp.

• 6

  In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

• 7

  Toss the steamed green beans into the garlic oil and season lightly.

• 8

  Warm the pre-cooked quinoa and fluff with a fork.

• 9

  Plate the salmon alongside the quinoa and garlic green beans, finishing with a squeeze of fresh lemon juice if desired.