Sheet Pan Lemon Herb Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Potatoes

Oven-roasted chicken breast and crispy red potatoes tossed with vibrant broccoli florets in a zesty lemon-herb marinade.

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NUTRITION

469kcal
Protein
53.8g
Fat
13.5g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup red potatoes

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch pieces and dice the red potatoes into 1/2-inch cubes to ensure even cooking.

  • 3

    In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken and potatoes to the bowl, tossing well to ensure every piece is thoroughly coated in the herb mixture.

  • 5

    Spread the chicken and potatoes onto the sheet pan in a single layer, leaving space for air to circulate.

  • 6

    Roast for 15 minutes, then remove the pan and add the broccoli florets, tossing them quickly with the existing juices.

  • 7

    Return the pan to the oven for an additional 12 minutes until the chicken is cooked through and the potatoes are golden and tender.

Sheet Pan Lemon Herb Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Potatoes

Oven-roasted chicken breast and crispy red potatoes tossed with vibrant broccoli florets in a zesty lemon-herb marinade.

NUTRITION

469kcal
Protein
53.8g
Fat
13.5g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup red potatoes

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch pieces and dice the red potatoes into 1/2-inch cubes to ensure even cooking.

  • 3

    In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken and potatoes to the bowl, tossing well to ensure every piece is thoroughly coated in the herb mixture.

  • 5

    Spread the chicken and potatoes onto the sheet pan in a single layer, leaving space for air to circulate.

  • 6

    Roast for 15 minutes, then remove the pan and add the broccoli florets, tossing them quickly with the existing juices.

  • 7

    Return the pan to the oven for an additional 12 minutes until the chicken is cooked through and the potatoes are golden and tender.