YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crispy skin.
INGREDIENTS
6.5 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Steamed Green Beans
1/2 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions until tender and nutty.
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.
Sear the salmon for 4-5 minutes without moving it to ensure the skin becomes golden and crispy.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque in the center.
Plate the salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.