Name: Speedy Lemon Herb Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 0.25 cup cooked quinoa; 1 tsp lemon zest; 1 tbsp fresh lemon juice; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Speedy Lemon Herb Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken with Asparagus

Sautéed chicken and tender asparagus spears are tossed with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

Protein

54.0g

Fat

20.4g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus spears

1 tbsp extra virgin olive oil

0.25 cup cooked quinoa

1 tsp lemon zest

1 tbsp fresh lemon juice

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-6 minutes per side until golden brown and cooked through.
4
Remove chicken from the pan and set aside to rest.
5
In the same skillet, add the minced garlic and asparagus spears, sautéing for 3-4 minutes until tender-crisp.
6
Stir in the lemon zest and lemon juice, tossing the asparagus to coat.
7
Serve the chicken and asparagus over the warm cooked quinoa.