Name: High-Protein Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup carrots; 0.25 cup yellow onion; 1 tsp sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying, protein-packed meal with a hint of toasted sesame.

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NUTRITION

Protein

57.0g

Fat

16.7g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

0.25 cup yellow onion

1 tsp sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ginger powder

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half the sesame oil.
2
Season the diced chicken breast with sea salt, black pepper, garlic powder, and ginger powder.
3
Sauté the chicken until golden brown and cooked through, then remove from the pan and set aside.
4
Add the remaining sesame oil to the pan and sauté the diced onions, carrots, and peas until tender.
5
Push the vegetables to the side of the pan, crack the egg into the center, and scramble until fully set.
6
Stir in the cooked brown rice, the cooked chicken, and the tamari, tossing everything together until heated through and fragrant.
7
Garnish with sliced fresh green onions and serve immediately.