NUTRITION

SERVINGS

INGREDIENTS

0.5 cup chickpeas

4 oz firm tofu

0.5 large egg

0.5 oz feta cheese

1 cup fresh spinach

0.5 cup nonfat Greek yogurt

1 tbsp oat flour

0.5 tsp olive oil

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Drain and rinse the chickpeas, then pat them completely dry with a paper towel.

• 2

  In a large mixing bowl, combine the chickpeas and firm tofu, mashing them together with a fork until a textured, chunky paste forms.

• 3

  Finely chop the fresh spinach and add it to the bowl along with the crumbled feta cheese, egg, oat flour, cumin, garlic powder, sea salt, and black pepper.

• 4

  Mix all ingredients thoroughly until the mixture is cohesive, then divide and shape into four even patties.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Place the patties in the skillet and cook for 4-5 minutes per side until they are golden brown and firm.

• 7

  While the patties are cooking, whisk together the Greek yogurt and lemon juice in a small bowl to create the dipping sauce.

• 8

  Serve the warm patties immediately with the yogurt sauce on the side.