Name: Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups unsweetened almond milk; 1.5 scoops vanilla protein powder; 0.25 cup non-fat Greek yogurt; 1.5 cups frozen mixed berries; 1 cup baby spinach; 2 tbsp almond butter; 0.25 whole avocado; 1 tbsp hemp hearts; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Power Smoothie

Blended frozen berries and creamy almond butter create a thick, vibrant smoothie packed with fiber and clean protein for a refreshing energy boost.

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NUTRITION

Protein

57.1g

Fat

41.5g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups unsweetened almond milk

1.5 scoops vanilla protein powder

0.25 cup non-fat Greek yogurt

1.5 cups frozen mixed berries

1 cup baby spinach

2 tbsp almond butter

0.25 whole avocado

1 tbsp hemp hearts

1 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender container first to ensure easy blending.
2
Add the vanilla protein powder and non-fat Greek yogurt to the liquid base.
3
Toss in the baby spinach, hemp hearts, chia seeds, and ground cinnamon.
4
Add the frozen mixed berries, almond butter, and avocado on top of the other ingredients.
5
Secure the lid and blend on high for 45 to 60 seconds until the mixture is silky and completely smooth.
6
Pour the smoothie into a large glass and enjoy immediately while chilled.