Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Hemp Seeds; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

42.6g

Fat

24.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Hemp Seeds

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat avocado oil in a skillet over medium-high heat.
3
Place salmon in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until cooked through.
5
Steam the green beans until tender-crisp and vibrant green.
6
Serve the salmon over warm brown rice and green beans, garnished with hemp seeds and lemon juice.