Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Juicy herb-marinated chicken breast grilled to perfection, paired with nutty quinoa and florets of garlic-roasted broccoli with savory charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

13.5g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F for the broccoli.
2
Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper.
3
Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are crisp.
4
Season chicken breast with dried oregano, salt, pepper, and a squeeze of lemon.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with remaining oil.
6
Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Fluff pre-cooked quinoa with a fork and season with a pinch of salt and lemon zest.
8
Plate the chicken alongside the quinoa and roasted broccoli, finishing with a fresh lemon wedge.