NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 large egg

2 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

1 tsp apple cider vinegar

0.5 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan or baking sheet with parchment paper.

• 2

  Finely dice the yellow onion and mince the garlic clove.

• 3

  In a medium mixing bowl, combine the lean ground beef, egg, almond flour, onion, garlic, sea salt, black pepper, and dried thyme.

• 4

  Mix the ingredients gently by hand until just incorporated, ensuring you do not overwork the meat to maintain a tender texture.

• 5

  Shape the mixture into a uniform loaf and place it on the prepared baking surface.

• 6

  In a small bowl, whisk together the tomato paste, apple cider vinegar, and maple syrup to create the glaze.

• 7

  Brush the glaze evenly over the top and sides of the meatloaf.

• 8

  Bake for 25 to 30 minutes, or until the internal temperature reaches 160°F.

• 9

  Remove from the oven and let the meatloaf rest for 5 minutes before slicing to ensure it remains juicy.