NUTRITION

SERVINGS

INGREDIENTS

4.6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

• 4

  Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through to your liking.

• 5

  While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

• 6

  Fluff the warm cooked brown rice and plate it alongside the steamed green beans and seared salmon.

• 7

  Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy aroma.