Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

Scrambled eggs whisked with creamy cottage cheese and spinach, served alongside sprouted toast and buttery avocado.

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NUTRITION

362kcal
Protein
22.6g
Fat
21g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Low-fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Ghee

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until the mixture is well combined.

  • 2

    Melt the ghee in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 3

    Pour the egg and cheese mixture into the skillet with the spinach and reduce the heat to medium-low.

  • 4

    Cook the eggs by stirring gently with a spatula until they are soft and set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scrambled eggs alongside the toast and top with sliced avocado.

Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

Scrambled eggs whisked with creamy cottage cheese and spinach, served alongside sprouted toast and buttery avocado.

NUTRITION

362kcal
Protein
22.6g
Fat
21g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Low-fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Ghee

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until the mixture is well combined.

  • 2

    Melt the ghee in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 3

    Pour the egg and cheese mixture into the skillet with the spinach and reduce the heat to medium-low.

  • 4

    Cook the eggs by stirring gently with a spatula until they are soft and set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scrambled eggs alongside the toast and top with sliced avocado.