Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Scrambled egg whites with savory turkey sausage and fresh spinach, served alongside sprouted grain toast and creamy avocado.

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NUTRITION

423kcal
Protein
42.5g
Fat
16.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado, sliced

1 slice Sprouted Grain Bread

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until the whites are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Transfer the scramble to a plate, top with the fresh avocado slices, and serve with the warm toast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Scrambled egg whites with savory turkey sausage and fresh spinach, served alongside sprouted grain toast and creamy avocado.

NUTRITION

423kcal
Protein
42.5g
Fat
16.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado, sliced

1 slice Sprouted Grain Bread

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until the whites are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Transfer the scramble to a plate, top with the fresh avocado slices, and serve with the warm toast.