Name: High Protein Blueberry Yoghurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 cup Fresh Blueberries; 2 tablespoons Rolled Oats; 7 grams Vanilla Whey Protein Isolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Blueberry Yoghurt Parfait

Whisked Greek yogurt and vanilla protein layered with fresh blueberries and toasted oats for a satisfying crunch.

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NUTRITION

Protein

31.8g

Fat

1.1g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Fresh Blueberries

2 tablespoons Rolled Oats

7 grams Vanilla Whey Protein Isolate

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PREPARATION

1
In a small dry skillet over medium heat, toast the rolled oats for 2-3 minutes until they smell nutty and turn golden brown.
2
In a small bowl, whisk the Greek yogurt with the vanilla protein powder until smooth and creamy.
3
In a glass or jar, layer half of the protein yogurt mixture at the bottom.
4
Top with half of the fresh blueberries.
5
Add the remaining yogurt mixture and top with the rest of the blueberries.
6
Finish by sprinkling the toasted oats on top for a delightful texture.