Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Pan-scrambled eggs whisked with Greek yogurt for a velvety texture, served alongside vibrant oven-roasted bell peppers and red onions.

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NUTRITION

518kcal
Protein
46.8g
Fat
28.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup mixed bell peppers

0.5 cup red onion

1 tsp extra virgin olive oil

4 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the chopped bell peppers and red onion with the extra virgin olive oil on the baking sheet until evenly coated.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and have developed slight charred edges.

  • 4

    While the vegetables roast, crack the eggs into a medium bowl and add the liquid egg whites, Greek yogurt, sea salt, and black pepper.

  • 5

    Whisk the egg mixture vigorously until the yogurt is fully incorporated and the mixture is smooth and airy.

  • 6

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for 30 seconds to begin setting.

  • 7

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, large curds.

  • 8

    Once the eggs are nearly set but still moist, fold in the roasted vegetables and remove from heat.

  • 9

    Garnish with freshly chopped chives and serve immediately.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Pan-scrambled eggs whisked with Greek yogurt for a velvety texture, served alongside vibrant oven-roasted bell peppers and red onions.

NUTRITION

518kcal
Protein
46.8g
Fat
28.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup mixed bell peppers

0.5 cup red onion

1 tsp extra virgin olive oil

4 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the chopped bell peppers and red onion with the extra virgin olive oil on the baking sheet until evenly coated.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and have developed slight charred edges.

  • 4

    While the vegetables roast, crack the eggs into a medium bowl and add the liquid egg whites, Greek yogurt, sea salt, and black pepper.

  • 5

    Whisk the egg mixture vigorously until the yogurt is fully incorporated and the mixture is smooth and airy.

  • 6

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for 30 seconds to begin setting.

  • 7

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, large curds.

  • 8

    Once the eggs are nearly set but still moist, fold in the roasted vegetables and remove from heat.

  • 9

    Garnish with freshly chopped chives and serve immediately.