Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain Greek yogurt; 1 tsp garam masala; 0.25 tsp turmeric; 0.5 cup tomato puree; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp ginger paste; 1 tsp garlic; 0.5 cup cooked basmati rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast chunks simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a comforting and fragrant meal.

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NUTRITION

Protein

56.0g

Fat

11.8g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

1 tsp garam masala

0.25 tsp turmeric

0.5 cup tomato puree

1 tsp ghee

0.25 cup yellow onion

1 tsp ginger paste

1 tsp garlic

0.5 cup cooked basmati rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut chicken breast into bite-sized pieces and toss with Greek yogurt, turmeric, and half the garam masala.
2
Heat ghee in a large skillet over medium heat and sauté diced onions until translucent.
3
Stir in ginger paste and minced garlic, cooking for 1 minute until fragrant.
4
Add the marinated chicken to the pan and brown on all sides for about 5 minutes.
5
Pour in the tomato puree and remaining garam masala, then season with salt and pepper.
6
Simmer the sauce on low heat for 10 minutes until the chicken is cooked through and the sauce has thickened.
7
Serve the tikka masala over warm basmati rice and garnish with fresh cilantro.