NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Whisked egg

1 tsp Olive oil

0.5 cup Marinara sauce

1 oz Shredded mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk together the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Dip the chicken breast into the whisked egg, then press it firmly into the almond flour mixture until both sides are evenly coated.

• 4

  Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the crust is crisp and browned.

• 5

  Spread the marinara sauce over the top of the chicken and sprinkle with the shredded mozzarella cheese.

• 6

  Place the skillet in the oven and bake for 10-12 minutes until the chicken is cooked through and the cheese is bubbly.

• 7

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 8

  Serve the crispy chicken over the zucchini noodles and garnish with fresh basil.