Name: Triple-Decker Protein Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slice sprouted grain bread; 3 oz sliced turkey breast; 1.5 oz sharp cheddar cheese; 1 tsp ghee; 1 tbsp nonfat greek yogurt; 1 tsp dijon mustard; 0.25 tsp garlic powder; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Protein Grilled Cheese

Pan-seared sprouted grain bread layered with lean turkey and melted grass-fed cheddar for a gooey, golden-brown sandwich that delivers a satisfying crunch.

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NUTRITION

Protein

45.7g

Fat

25.2g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

3 oz sliced turkey breast

1.5 oz sharp cheddar cheese

1 tsp ghee

1 tbsp nonfat greek yogurt

1 tsp dijon mustard

0.25 tsp garlic powder

0.25 tsp sea salt

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PREPARATION

1
In a small bowl, whisk together the nonfat Greek yogurt, Dijon mustard, garlic powder, and sea salt until smooth to create a high-protein spread.
2
Lay the three slices of sprouted grain bread on a clean surface and spread the yogurt mixture evenly onto one side of each slice.
3
Place half of the cheddar cheese and half of the turkey breast on the first slice of bread, then top with the second slice.
4
Add the remaining cheese and turkey breast onto the second slice and cover with the final slice of bread, yogurt-side down.
5
Heat a large skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.
6
Carefully place the triple-decker sandwich in the skillet and cook for 3-4 minutes per side, using a spatula to press down gently until the bread is toasted and the cheese is fully melted.