Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tsp avocado oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 1 tsp gochujang; 1 tsp apple cider vinegar; 2 medium celery stalks; 1 medium carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Air-fried chicken wings tossed in a spicy, vinegary BBQ glaze served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

45.1g

Fat

29g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 tsp gochujang

1 tsp apple cider vinegar

2 medium celery stalks

1 medium carrot

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure a crispy skin.
2
In a large bowl, toss the wings with avocado oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.
3
Place the wings in the air fryer basket in a single layer and cook at 400 degrees Fahrenheit for 20 minutes, flipping halfway through.
4
While the wings cook, whisk together the sugar-free BBQ sauce, gochujang, and apple cider vinegar in a small bowl.
5
Transfer the hot, crispy wings to a clean bowl and toss with the spicy BBQ glaze until fully coated.
6
Slice the celery and carrot into sticks and serve immediately alongside the wings.