Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 1 tbsp Buffalo hot sauce; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.25 cup Tomato; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in a zesty buffalo sauce and wrapped with a creamy Greek yogurt ranch and buttery avocado in a soft whole-grain tortilla.

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NUTRITION

Protein

56.9g

Fat

22.1g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

1 tbsp Buffalo hot sauce

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Tomato

0.5 tsp Garlic powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, dried dill, and the remaining salt and pepper to create the ranch dressing.
4
Dice the cooked chicken into bite-sized pieces and toss in the buffalo hot sauce until well coated.
5
Lay the tortilla flat and spread the Greek yogurt ranch across the center.
6
Layer the shredded romaine lettuce, diced tomato, sliced avocado, and buffalo chicken on top of the ranch dressing.
7
Fold in the sides of the tortilla and roll tightly to secure the wrap.