Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

332kcal
Protein
32.5g
Fat
18.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Olive Oil

2 tablespoons Red Onion

1 ounce Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and turkey sausage, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Stir in the baby spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and garnish with fresh avocado slices for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

332kcal
Protein
32.5g
Fat
18.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Olive Oil

2 tablespoons Red Onion

1 ounce Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and turkey sausage, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Stir in the baby spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and garnish with fresh avocado slices for a creamy finish.