Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

Pan-seared salmon fillet paired with tender steamed asparagus, finished with fresh lemon zest and a touch of cracked black pepper for a bright, citrusy finish.

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NUTRITION

390kcal
Protein
46.7g
Fat
19.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Asparagus

1 teaspoon Extra Virgin Olive Oil

0.5 unit Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.

  • 5

    While the salmon cooks, steam the trimmed asparagus spears for 3-5 minutes until tender-crisp.

  • 6

    Plate the salmon and asparagus, then top with fresh lemon zest and a squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

Pan-seared salmon fillet paired with tender steamed asparagus, finished with fresh lemon zest and a touch of cracked black pepper for a bright, citrusy finish.

NUTRITION

390kcal
Protein
46.7g
Fat
19.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Asparagus

1 teaspoon Extra Virgin Olive Oil

0.5 unit Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.

  • 5

    While the salmon cooks, steam the trimmed asparagus spears for 3-5 minutes until tender-crisp.

  • 6

    Plate the salmon and asparagus, then top with fresh lemon zest and a squeeze of lemon juice.