Name: High-Protein Greek Yogurt Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 cup baby kale; 0.5 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

High-Protein Greek Yogurt Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Scrambled Eggs

Velvety egg whites scrambled with tangy Greek yogurt and wilted baby kale, served atop a crisp slice of toasted sprouted grain bread.

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NUTRITION

Protein

73.3g

Fat

1.6g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1.75 cups liquid egg whites

0.5 cup non-fat Greek yogurt

1 cup baby kale

0.5 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Toast the sprouted grain bread until golden and set aside on a plate.
2
In a medium bowl, whisk together the liquid egg whites, non-fat Greek yogurt, sea salt, black pepper, and garlic powder until smooth and slightly frothy.
3
Heat a large non-stick skillet over medium heat and add the baby kale, sautéing for 1 to 2 minutes until just wilted.
4
Pour the egg white mixture into the skillet over the kale.
5
Use a silicone spatula to gently push the eggs from the edges toward the center, cooking until the scramble is set but still moist and creamy.
6
Spoon the high-protein scramble over the toasted bread and serve immediately.