Name: Vanilla Whey Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla whey protein powder; 0.5 cup non-fat plain Greek yogurt; 0.25 cup unsweetened almond milk; 1 tsp pure maple syrup; 1 tbsp chia seeds; 0.25 cup fresh raspberries; 0.5 tsp vanilla extract; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Whey Protein Pudding

Creamy Greek yogurt and vanilla whey protein whisked into a silky pudding, topped with vibrant raspberries for a refreshing and clean morning treat.

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NUTRITION

Protein

39.7g

Fat

4.3g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla whey protein powder

0.5 cup non-fat plain Greek yogurt

0.25 cup unsweetened almond milk

1 tsp pure maple syrup

1 tbsp chia seeds

0.25 cup fresh raspberries

0.5 tsp vanilla extract

0.06 tsp sea salt

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PREPARATION

1
In a medium mixing bowl, combine the non-fat plain Greek yogurt, vanilla whey protein powder, vanilla extract, and sea salt.
2
Slowly pour in the unsweetened almond milk and maple syrup, whisking vigorously until the mixture is completely smooth and silky.
3
Stir in the chia seeds and let the pudding sit for at least 10 minutes, allowing the seeds to expand and thicken the texture.
4
Transfer the pudding to a glass jar or bowl and top with the fresh raspberries.
5
Enjoy immediately for a soft consistency or refrigerate for 30 minutes for a firmer, more set pudding.