Name: Protein-Packed Creamy Cottage Cheese Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.75 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 tbsp ground flaxseed; 0.5 cup fresh blueberries; 0.5 tsp ground cinnamon; 0.5 tsp pure vanilla extract; 0.5 tbsp almond butter

Protein-Packed Creamy Cottage Cheese Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cottage Cheese Oatmeal

Rolled oats simmered with fluffy egg whites and topped with creamy cottage cheese for a velvety texture, finished with fresh berries and a hint of cinnamon.

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NUTRITION

Protein

43.9g

Fat

11.1g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tbsp ground flaxseed

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

0.5 tsp pure vanilla extract

0.5 tbsp almond butter

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PREPARATION

1
In a small saucepan, combine the rolled oats and water over medium heat.
2
Bring to a gentle simmer, stirring occasionally until the oats begin to soften and absorb most of the liquid.
3
Reduce heat to low and slowly whisk in the liquid egg whites, stirring constantly to prevent scrambling until the mixture becomes thick and voluminous.
4
Stir in the ground flaxseed, ground cinnamon, and pure vanilla extract until well combined.
5
Remove from heat and fold in the low-fat cottage cheese, allowing it to warm through without melting completely.
6
Transfer to a bowl and top with fresh blueberries and a drizzle of almond butter.