Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty aroma.

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NUTRITION

Protein

54.5g

Fat

37g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the asparagus and trim the woody ends.
2
Prepare the brown rice according to package directions or use pre-cooked rice.
3
Steam the asparagus for 4 to 5 minutes until it is tender-crisp.
4
Season the salmon fillet with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.
8
Serve the salmon over the brown rice with the asparagus on the side, drizzled with fresh lemon juice.